3 different size bands, 3 different uses! Bnickfit Resistance bands are unique, each band is a different size and resistance! This set of 3 bands can be used for upper body, lower body, and full body workouts!
- 13mm (Black) -This is the lightest band in resistance, it is great for upper body workouts and can be used for numerous exercises! The resistance of this band is 15-35lbs. Use this band for your favorite back, upper body, and core exercises.
- 21mm (Pink) - This band is medium resistance, it is great for both lower and upper body exercises. The resistance of this band is 25-65lbs. Use this band to make your lower body & full body exercises.
- 32 mm (Grey) - This band is the heaviest resistance of all 3. It is great to help aid in assisted pull-ups and lower body exercises. The resistance of this band is 35-85lbs.