Your 6 week transformation! Take control of your body, develop healthy habits, & learn how to train towards YOUR goals! Get fit in the comfort of your own home, with minimal equipment in less than an hour each day!During this 6 week journey, the goal is to become a more fit, stronger version of you! This may mean starting from scratch, or finally having a written out program and some accountaibilty to get back on track! This program is home based as no gym is necessary! With that being said, it is perfect for busy schedules! It can even be used as a confidence booster done in the comfort of your own home before you take it up a notch with the gym version!
BFitN6 Total Body @ Home Training Program
- · 6 week guide- Accessible on mobile device (video demonstrations & modifications included)
· Ebook, Training guide, and Nutritional guide all included. Over 75 pages total of information!
· No gym equipment required other than Dumbbells & resistance bands
· This can be done ANYWHERE- You don’t need access to a gym
· Total body (Each day you will target a different muscle group!)
· Strength, Resistance, Plyometric, & Core training are all included!
· Meal plan suggestions/ Grocery lists (Pescatarian/Normal included) Full nutritional support, learn how to count your macros towards YOUR goals and build your meal plan!
· Weekly playlists (follow me on itunes!)