#WaistAway30 is a 4-week challenge created by your favorite trainers @bria.nicolefit & @trainingwithjay. This challenge is meant to shrink your waist & promote your curves! Train like an athlete, but look like a woman! We’ve mixed our training styles into one challenge!
We know how hard it is to stay on track of your goals during the holidays with diet & motivation to workout. Due to the pandemic, this will be both an at-home or gym program. You will receive both copies in your purchase ebook.
- Gym AND home training guide options
- Demo videos for all exercises
- Full nutrition guide with sample meal plans
- Ebook with Bnickfit x TrainingwithJay favs
- Cardio guide with home & gym options