MARCH SPRING BREAK CHALLENGE PART II
APRIL ONLINE TRAINING IS NOW OPEN! It's the most important time of the year, your 2024 habits start now!!! Each month we will be choosing a theme to focus on- this month the focus is shorter, higher intensity workouts as it's about to warm up and I realize you may be traveling. Now that we have a habit set, it's time to figure out your 2024 goal and zone in on how you can get there! It's so much easier to work towards a goal when you have accountability and motivation to do it! I'm here to help coach you throughout the month and provide all the help you need to succeed. The challenge will run from APRIL 1ST -APRIL 30TH This program will include the following:
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30 DAYS OF PROGRAMMING- 6 DAYS PER WEEK
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VIDEO DEMOS FOR ALL EXERCISES
- PRIVATE GROUP CHAT FOR ALL PARTICIPANTS
- 2-3 OPTIONAL ZOOMS PER WEEK COACHED BY BRIA
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2 PERSONALCHECK INS
- SAMPLE MEAL PLAN SENT EACH WEEK
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GYM, ADVANCED GYM, OR HOME OPTIONS AVAILABLE
- SUPPLEMENT GUIDE FOR THE MONTH
GYM VERSION MUST HAVE ACCESS TO FULL GYM WITH MACHINES, BARBELLS, DUMBBELLS, ETC. ADVANCED VERSION WILL INCLUDE ADVANCED GYM EQUIPMENT
HOME VERSION MUST HAVE ACCESS TO DUMBBELLS, LOWER BODY BANDS, UPPER BODY BANDS, AND LONG LOOP BANDS
