BNickFit Nutrition-Supplement-Cardio Guide


My holy grail! All my secrets in one guide. This guide gives you all the essentials to start a training program. It includes information on how to take your pictures and measurements, my favorite supplements, & workout essentials. I break down carb cycling and teach you how to count your macros step by step. This guide includes grocery lists, juicing recipes, sample meal plans, recipes, and  smoothie ideas. The finishing touch of this guide is a free cardio guide for at home or gym options!

IMPORTANT: If you've participated in my online training in 2021 or purchased WaistAway, this is the same guide you already received.